Movement
Five stretches to do before you even get out of bed
A gentle, no-rush sequence for meeting the morning with more ease.
This placeholder article is for general education. Care is individual, so listen to your body and ask a qualified healthcare professional about persistent or concerning symptoms.
A five-part wake-up
Begin with ankle circles, then gently bend and straighten each knee. Move slowly and stop if anything feels sharp, unstable, or wrong.